Cardiac Coherence

Do you feel tired, drained, as if your battery is running out? The great pandemic of our time is stress. The modern world has led us to a fast-paced, hectic lifestyle, leaving us stressed for most of the day, with thoughts like: "I have to…", "We have to…", "I must…", "I'm not going to make it…", etc.

Just as you charge your cell phone battery, you can learn to charge your own battery.

Stress is a response of our body and mind to this lifestyle, and it has multiple consequences for our health; it depresses the immune system, produces mood disorders, sleep disturbances, eating disorders, chronic and autoimmune diseases, among others.

Studies show that our emotional response to how we perceive and act in the face of an event can produce stress levels that harm our health. Scientific evidence demonstrates that more than 1,400 biochemical reactions are suppressed when we are under stress. These functions can return to their balance when we reach a state of Heart Coherence; a highly efficient state in which all the body's systems work together in harmony.

Evidence shows that being in a state of Cardiac Coherence improves:

– Our immune system

– Sleep quality

– Muscle tension

– Cardiovascular function

– Our creative capacity, innovative thinking, and improved decision-making.

– Our capacity for attention, information processing, and conflict resolution.

– Vitality and resilience.

– Stress levels, worries, and fatigue.